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082			_a616.722 HOL
100			_aPatrick Holford _942588
245			_aSay no to arthritis
260			_alondon _bBrown Book Group _c, 2010
300			_ax-235 pages _bncludes index
520			_aArthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.
600			_xHealth & Fitness › Diet & Nutrition › Nutrition _936178
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