| 000 | 02467cam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | 19622774 | ||
| 003 | OSt | ||
| 005 | 20240305192123.0 | ||
| 008 | 170504s2017 coua 000 0 eng | ||
| 010 | _a 2017006043 | ||
| 020 | _a9781611804997 (paperback) | ||
| 040 |
_aDLC _beng _cDLC _erda _dDLC |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aRA781.7 _b.L373 2017 |
| 082 | 0 | 0 |
_a613.7/046 _223 |
| 084 |
_aHEA025000 _aSEL024000 _aHEA036000 _2bisacsh |
||
| 100 | 1 |
_aLasater, Judith, _eauthor. _917665 |
|
| 245 | 1 | 0 |
_aRestore and rebalance : _byoga for deep relaxation / _cJudith Hanson Lasater, PhD, PT. |
| 250 | _aFirst edition. | ||
| 264 | 1 |
_aBoulder : _bShambhala, _c2017. |
|
| 300 |
_axii, 140 pages : _billustrations ; _c24 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 520 |
_a"Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal bookRelax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume"-- _cProvided by publisher. |
||
| 650 | 0 |
_aHatha yoga. _916877 |
|
| 650 | 0 |
_aStress management. _97880 |
|
| 650 | 7 |
_aHEALTH & FITNESS / Yoga. _2bisacsh _917666 |
|
| 650 | 7 |
_aSELF-HELP / Stress Management. _2bisacsh _917667 |
|
| 650 | 7 |
_aHEALTH & FITNESS / Pain Management. _2bisacsh _917668 |
|
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2ddc _cEB |
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| 999 |
_c1669 _d1669 |
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