| 000 | 03066cam a2200445 i 4500 | ||
|---|---|---|---|
| 001 | 20815235 | ||
| 003 | OSt | ||
| 005 | 20240305192120.0 | ||
| 008 | 190118s2019 vtua b 001 0 eng | ||
| 010 | _a 2019000511 | ||
| 020 | _a9781603588096 (hardback) | ||
| 020 | _z9781603588102 (ebook) | ||
| 040 |
_aDLC _beng _cDLC _erda _dDLC |
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| 042 | _apcc | ||
| 050 | 0 | 0 |
_aRA781 _b.B823 2019 |
| 082 | 0 | 0 |
_a613.7 _223 |
| 084 |
_aHEA007000 _aSPO047000 _aMED073000 _aHEA017000 _aMED084000 _aSPO048000 _aMED040000 _2bisacsh |
||
| 100 | 1 |
_aBubbs, Marc, _eauthor. _917543 |
|
| 245 | 1 | 0 |
_aPeak : _bthe new science of athletic performance that is revolutionizing sports / _cDr. Marc Bubbs, ND, CISSN, CSCS. |
| 264 | 1 |
_aWhite River Junction, Vermont : _bChelsea Green Publishing, _c2019. |
|
| 300 |
_a375 pages : _billustrations ; _c24 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references (pages 321-356) and index. | ||
| 520 | _a"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance. Regardless if you | ||
| 650 | 0 |
_aPhysical fitness _xHealth aspects. _917544 |
|
| 650 | 0 |
_aExercise _xPhysiological aspects. _97342 |
|
| 650 | 0 |
_aNutrition. _94723 |
|
| 650 | 7 |
_aHEALTH & FITNESS / Exercise. _2bisacsh _917257 |
|
| 650 | 7 |
_aSPORTS & RECREATION / Training. _2bisacsh _917445 |
|
| 650 | 7 |
_aMEDICAL / Physical Medicine & Rehabilitation. _2bisacsh _917545 |
|
| 650 | 7 |
_aHEALTH & FITNESS / Nutrition. _2bisacsh _917546 |
|
| 650 | 7 |
_aMEDICAL / Sports Medicine. _2bisacsh _98123 |
|
| 650 | 7 |
_aSPORTS & RECREATION / Triathlon. _2bisacsh _917547 |
|
| 650 | 7 |
_aMEDICAL / Holistic Medicine. _2bisacsh _917548 |
|
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2ddc _cEB |
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| 999 |
_c1593 _d1593 |
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