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|---|---|---|---|
| 001 | 14779806 | ||
| 003 | OSt | ||
| 005 | 20240305192116.0 | ||
| 008 | 070322s2007 ilua b 001 0 eng | ||
| 010 | _a 2007011833 | ||
| 020 | _a9780736060684 (soft cover) | ||
| 020 | _a0736060685 (soft cover) | ||
| 035 | _a(OCoLC)ocm87764289 | ||
| 035 | _a(OCoLC)87764289 | ||
| 040 |
_aDLC _cDLC _dBAKER _dBTCTA _dC#P _dYDXCP _dDLC |
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| 050 | 0 | 0 |
_aGV546 _b.K73 2007 |
| 082 | 0 | 0 |
_a613.7/13 _222 |
| 100 | 1 |
_aKraemer, William J., _d1953- _917385 |
|
| 245 | 1 | 0 |
_aOptimizing strength training : _bdesigning nonlinear periodization workouts / _cWilliam J. Kraemer, Steven J. Fleck. |
| 260 |
_aChampaign, IL : _bHuman Kinetics, _cc2007. |
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| 300 |
_aix, 245 p. : _bill. ; _c23 cm. |
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| 504 | _aIncludes bibliographical references (p. 225-233) and index. | ||
| 505 | 0 | _aPeriodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies. | |
| 650 | 0 |
_aWeight training. _917024 |
|
| 650 | 0 |
_aExercise. _92965 |
|
| 650 | 0 |
_aPeriodization training. _916784 |
|
| 700 | 1 |
_aFleck, Steven J., _d1951- _917386 |
|
| 856 | 4 | 1 |
_3Table of contents only _uhttp://www.loc.gov/catdir/toc/ecip0713/2007011833.html |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
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