000			02150cam a2200421 i 4500
001			20869463
003			OSt
005			20240305192110.0
006			m |o d |
007			cr_|||||||||||
008			190227s2019 ilu ob 000 0 eng
010			_a 2019009860
020			_a9781492587026 (epub)
020			_a9781492587019 (PDF)
020			_z9781492587002 (print)
040			_aDLC _beng _erda _cDLC _dDLC
042			_apcc
050	0	0	_aGV547.4
082	0	0	_a613.7/13 _223
100	1		_aHedrick, Allen, _eauthor. _917124
245	1	0	_aDumbbell training / _cAllen Hedrick.
250			_aSecond edition.
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2019]
300			_a1 online resource.
336			_atext _2rdacontent
337			_acomputer _2rdamedia
338			_aonline resource _2rdacarrier
504			_aIncludes bibliographical references.
505	0		_aBenefits of training with dumbbells -- Designing a program -- Incorporating dumbbells into an existing program -- Upper body -- Lower body -- Core -- Total body -- Training for fitness -- Training for weight loss -- Training for increased muscle size -- Training for increased power -- Training for speed sports -- Training for agility and balance sports.
520			_a"The book provides detailed information on the history of dumbbell training, benefits of this type of training, proper exercise technique, and practical examples of how to put this information together into a training program for a fitness-related or performance-related goal. The emphasis is on dumbbell training programs for people who have goals related to fitness, weight loss, or increased muscle mass"-- _cProvided by publisher.
588			_aDescription based on print version record and CIP data provided by publisher.
650		0	_aDumbbells. _917125
650		0	_aPhysical fitness. _92964
776	0	8	_iPrint version: _aHedrick, Allen, author. _tDumbbell training _bSecond edition. _dChampaign, IL : Human Kinetics, [2019] _z9781492587002 _w(DLC) 2019003949
906			_a7 _bcbc _corigcop _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cEB
999			_c1334 _d1334