000 02856cam a2200433 i 4500
001 19590776
003 OSt
005 20240305192109.0
008 170410s2017 ilua b 001 0 eng
010 _a 2016051696
020 _a9780736095266 (print)
020 _a0736095268 (print)
040 _aDLC
_beng
_cDLC
_erda
_dDLC
042 _apcc
050 0 0 _aGV711.5
_b.D474 2017
082 0 0 _a613.7/11
_223
245 0 0 _aDeveloping power /
_cMichael McGuigan, Editor.
264 1 _aChampaign, IL :
_bHuman Kinetics,
_c[2017]
300 _aviii, 255 pages :
_billustrations ;
_c26 cm.
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
490 0 _aSport performance series
500 _a"National Strength and Conditioning Association."
504 _aIncludes bibliographical references and index.
505 0 _aIntroduction -- Essentials of power development -- The nature of power -- Assessment of power -- Power integration and periodization -- Power training for different age populations -- Exercises for power development -- Upper body power exercises -- Lower body power exercises -- Total body power exercises -- Advanced power training -- Sport-specific power development -- Team sport power training -- Individual sport power training.
520 _a"Developing Power includes research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Developing Power is a comprehensive resource dedicated to increasing athletic power. It includes the exercises, programs, and protocols being used at the highest levels of sport and performance" --
_cProvided by publisher.
650 0 _aAthletes
_xTraining of.
_916715
650 0 _aPhysical education and training.
_94303
650 0 _aPhysical fitness
_xPhysiological aspects.
_916712
650 0 _aExercise
_xPhysiological aspects.
_97342
650 0 _aMuscle strength.
_92966
700 1 _aMcGuigan, Mike,
_d1971-
_eeditor.
_917063
710 2 _aNational Strength and Conditioning Association (U.S.),
_eauthor.
_917064
776 0 8 _iOnline version:
_tDeveloping power
_dChampaign, IL : Human Kinetics, 2017
_z9781492551058
_w(DLC) 2017019972
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _2ddc
_cEB
999 _c1313
_d1313