Ultimate jump rope workouts : kick-ass programs to strengthen muscles, get fit and take your endurance to the next level / Brett Stewart & Jason Warner.

By:

Stewart, Brett

Contributor(s):

Warner, Jason

Material type: Text

TextPublication details: Berkeley, CA : Ulysses Press, 2012.Description: 111 p. : ill. ; 24 cmISBN:

9781612430607
1612430600

Subject(s):

DDC classification:

613.7/1 23

LOC classification:

GV498 .S72 2012

Online resources:

Summary: Two certified fitness instructors offer instructions on twenty different jumps, exercises, and warm-ups to use in an inexpensive and portable jump rope workout aimed at building muscle and improving heart health.

Item type: E-BOOKS

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Holdings
Item type	Current library	Collection	Status	Barcode
E-BOOKS	MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO	NFIC	2	EBS6286

Total holds: 0

Includes index.

Two certified fitness instructors offer instructions on twenty different jumps, exercises, and warm-ups to use in an inexpensive and portable jump rope workout aimed at building muscle and improving heart health.

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