The concise book of trigger points : a professional and self-help manual / Simeon Niel-Asher.
Material type:
- text
- unmediated
- volume
- 9781583948491 (trade pbk. : alk. paper)
- 158394849X (trade pbk. : alk. paper)
- 9781905367511 (Lotus Publishing)
- 1905367511 (Lotus Publishing)
- 616/.0472Â 23
- RC927.3Â .N45 2014
- WE 510
Item type | Current library | Collection | Status | Barcode | |
---|---|---|---|---|---|
E-BOOKS | MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO | NFIC | 2 | EBS6160 |
Includes bibliographical references and index.
Healing yourself through self-help techniques -- Skeletal muscle, muscle mechanics, and flexibility -- Trigger points and trigger point formation -- Therapeutic technique protocols -- Stretching and exercise -- Beyond the trigger point -- Muscles of the face, head, and neck -- Muscles of the trunk and spine -- Muscles of the shoulder and upper arm -- Muscles of the forearm and hand -- Muscles of the hip and thigh -- Muscles of the leg and foot.
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