Secrets of successful program design : a how-to guide for busy fitness professionals / Alwyn Cosgrove, Craig Rasmussen.

By:

Cosgrove, Alwyn [author.]

Contributor(s):

Rasmussen, Craig [author.]

Material type: Text

TextPublisher: Champaign, IL : Human Kinetics, 2021Description: xiv, 257 pages ; 25 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781492593225

Subject(s):

Additional physical formats: Online version:: Secrets of successful program designDDC classification:

613.7/1 23

LOC classification:

GV711.5 .C67 2021

Contents:

Chapter 1: Programmed Response Chapter 2: Accurately Assessing Current Training Status Chapter 3: The Right Read: Progressing and Regressing Exercises on the Fly Chapter 4: Fat Loss Programs Chapter 5: Muscle Building Programs Chapter 6: Strength Building Programs Chapter 7: General Fitness Programs Chapter 8: Semi Private and Group Training Programs Chapter 9: The Fitness Coach's Toolbox of Workouts Chapter 10: On-Going Program Design  Chapter 11: Results Tracking. <br>

Summary: "This book provides fitness professionals with ready-made training programs they can use with their clients. The book will also include detailed information on progressing and regressing drills on the fly, as well as templates for how to design effective training programs going forward"-- Provided by publisher.

Item type: E-BOOKS

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Status
E-BOOKS	MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO	NFIC	2

Total holds: 0

"This book provides fitness professionals with ready-made training programs they can use with their clients. The book will also include detailed information on progressing and regressing drills on the fly, as well as templates for how to design effective training programs going forward"-- Provided by publisher.

There are no comments on this title.

to post a comment.