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Recovery for performance in sport / Christophe Hausswirth, Iñigo Mujika, editors ; Institut National du Sport de l'Expertise de la Performance (INSEP), Christophe Hausswirth, PhD, (INSEP) ; Iñigo Mujika, PhD, University of the Basque Country, Editors.

Contributor(s): Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2013.Description: xiii, 281 p. : illustrations ; 29 cmISBN:
  • 9781450434348
  • 1450434347
Subject(s): DDC classification:
  • 617/.03 23
LOC classification:
  • RC1235 .R43 2013
NLM classification:
  • QT 260
Contents:
Physiology of exercise training -- Overtraining syndrome -- Overtraining prevention -- Managing active recovery -- Psychological aspects of recovery -- Stretching -- Hydration -- Nutrition -- Sleep -- Massage and physiotherapy -- Compression garments -- Local thermal applications -- Variations in thermal ambience -- Water immersion therapy -- Gender differences -- Temperature and climate -- Recovery at altitude.
Item type: E-BOOKS
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Holdings
Item type Current library Collection Status Barcode
E-BOOKS MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO NFIC 2 EBS6113
Total holds: 0

Includes bibliographical references (pages 239-274) and index.

Physiology of exercise training -- Overtraining syndrome -- Overtraining prevention -- Managing active recovery -- Psychological aspects of recovery -- Stretching -- Hydration -- Nutrition -- Sleep -- Massage and physiotherapy -- Compression garments -- Local thermal applications -- Variations in thermal ambience -- Water immersion therapy -- Gender differences -- Temperature and climate -- Recovery at altitude.

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