Image from Google Jackets

Plyometric anatomy / Derek Hansen, Steve Kennelly.

By: Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2017]Description: x, 254 pages : illustrations (some color) ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781492533498 (print)
  • 1492533491 (print)
Subject(s): Additional physical formats: Online version:: Plyometric anatomyDDC classification:
  • 613.7 23
LOC classification:
  • RA781 .H343 2017
Contents:
Physiological mechanism of plyometrics -- Training progressions, surfaces, and equipment -- Foundational exercises -- Bilateral lower-body exercises -- Unilateral lower-body exercises -- Upper-body exercises -- Core exercises -- Combination plyometric exercises -- Injury prevention and rehabilitation.
Item type: E-BOOKS
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Total holds: 0

Includes bibliographical references and index.

Physiological mechanism of plyometrics -- Training progressions, surfaces, and equipment -- Foundational exercises -- Bilateral lower-body exercises -- Unilateral lower-body exercises -- Upper-body exercises -- Core exercises -- Combination plyometric exercises -- Injury prevention and rehabilitation.

There are no comments on this title.

to post a comment.
Share
Catholic University of  Health and Allied Sciences - CUHAS
Directorate of ICT @ 2024