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New functional training for sports / Michael Boyle.

By: Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2016]Edition: Second EditionDescription: 1 online resourceContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781492530626 (ebook)
Uniform titles:
  • Functional training for sports
Subject(s): Additional physical formats: Print version:: New functional training for sportsDDC classification:
  • 796.07 23
LOC classification:
  • GV711.5
Contents:
Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
Item type: E-BOOKS
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Includes index.

Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.

Description based on print version record and CIP data provided by publisher.

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