Optimizing strength training : designing nonlinear periodization workouts / William J. Kraemer, Steven J. Fleck.

By:

Kraemer, William J, 1953-

Contributor(s):

Fleck, Steven J, 1951-

Material type: Text

TextPublication details: Champaign, IL : Human Kinetics, c2007.Description: ix, 245 p. : ill. ; 23 cmISBN:

9780736060684 (soft cover)
0736060685 (soft cover)

Subject(s):

DDC classification:

613.7/13 22

LOC classification:

GV546 .K73 2007

Online resources:

Table of contents only

Contents:

Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.

Item type: E-BOOKS

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Holdings
Item type	Current library	Collection	Status	Barcode
E-BOOKS	MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO	NFIC	2	EBS5941

Total holds: 0

Includes bibliographical references (p. 225-233) and index.

Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.

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