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Exercise is medicine : how physical activity boosts health and slows aging / Judy Foreman.

By: Material type: TextTextPublisher: New York, New York : Oxford University Press, [2020]Description: xix, 355 pages ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780190685461 (hardback)
Subject(s): DDC classification:
  • 615.8/2 23
LOC classification:
  • RM725 .F66 2020
Contents:
Aging -- Run for your life -- Sitting kills -- The heart of the matter -- The energy converting machine -- Bigger, better, stronger -- Boning up -- Exercise and cognition -- Exercise and mood -- It takes guts: exercise and the microbiome -- Immunity, inflammation and exercise -- Exercise and cancer -- Those tiny, telltale telomeres -- Exercise pills, seriously? -- The nitty gritty -- Q & A -- Dodging bullets.
Item type: E-BOOKS
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Holdings
Item type Current library Collection Status Barcode
E-BOOKS MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO NFIC 2 EBS5817
Total holds: 0

Includes bibliographical references (pages [231]-339) and index.

Aging -- Run for your life -- Sitting kills -- The heart of the matter -- The energy converting machine -- Bigger, better, stronger -- Boning up -- Exercise and cognition -- Exercise and mood -- It takes guts: exercise and the microbiome -- Immunity, inflammation and exercise -- Exercise and cancer -- Those tiny, telltale telomeres -- Exercise pills, seriously? -- The nitty gritty -- Q & A -- Dodging bullets.

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