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Conditioning young athletes / Tudor Bompa, Michael Carrera.

By: Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2015]Description: viii, 296 pages : illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781492503095
Subject(s): DDC classification:
  • 613.7/042 23
LOC classification:
  • GV443 .B619 2015
Contents:
Training guidelines for young athletes -- Stages of athletic development -- Assessing the young athlete -- Flexibility training -- Speed training -- Agility and quickness -- Strength and power training -- Endurance training -- Excelling in competition -- Fueling the young athlete -- Long-term training plans -- Training myths and kids.
Item type: E-BOOKS
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Includes bibliographical references and index.

Training guidelines for young athletes -- Stages of athletic development -- Assessing the young athlete -- Flexibility training -- Speed training -- Agility and quickness -- Strength and power training -- Endurance training -- Excelling in competition -- Fueling the young athlete -- Long-term training plans -- Training myths and kids.

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