Ungaro, Alycea.

15 minute everyday pilates / Fifteen minute everyday pilates Everyday pilates Every day pilates Alycea Ungaro. - 1st American ed. - New York : DK Pub., 2008. - 128 p. : col. ill. ; 24 cm. + 1 videodisc (DVD, sd., col. ; 4 3/4 in.)

Includes index.

Includes bibliographical references (p. 124-125) and index.


Accompanying material: DVD.

9780756633578 0756633575

2008295433


Pilates method.
Exercise.
Physical fitness.

RA781 / .U542 2008