TY  - BOOK
AU  - Stewart,Brett
AU  - Warner,Jason
TI  - Ultimate jump rope workouts: kick-ass programs to strengthen muscles, get fit and take your endurance to the next level 
SN  - 9781612430607
AV  - GV498 .S72 2012
U1  - 613.7/1 23
PY  - 2012///
CY  - Berkeley, CA
PB  - Ulysses Press
KW  - Rope skipping
KW  - Exercise
KW  - Physical fitness
N1  - Includes index
N2  - Two certified fitness instructors offer instructions on twenty different jumps, exercises, and warm-ups to use in an inexpensive and portable jump rope workout aimed at building muscle and improving heart health
UR  - http://www.loc.gov/catdir/enhancements/fy1403/2012937121-b.html
UR  - http://www.loc.gov/catdir/enhancements/fy1406/2012937121-d.html
ER  -