Jeffreys, Ian, <br/><br/>
The warm-up :  maximize performance and improve long-term athletic development / 
Ian Jeffreys. 
 - 1 online resource. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Why we warm up -- The need for a new way of thinking about the warm-up -- The RAMP system of warming up -- The raise phase -- The activation and mobilization phase -- The potentiation phase -- Constructing effective warm-ups. 
<br/><br/> "This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"-- 
<br/><br/><label>ISBN: </label>9781492572640 (enhanced ebook) 
<br/><br/><label>LCCN: </label>2018035870 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Physical fitness.
<br/><br/><label>LC Class. No.: </label>RA781 
<br/><br/><label>Dewey Class. No.: </label>613.7/1