Mobility workout handbook : with over 100 workouts for the everyday athlete : improve performance, reduce injury, increase flexibility /
Mobility workout handbook : with over one hundred workouts for the everyday athlete
David Kirschen, William Smith, and Michael Volkmar.
- 214 pages : illustrations ; 23 cm
9781578266197 157826619X
2016288119
Physical fitness. Physical education and training. Joints--Range of motion. Joints--Range of motion. Physical education and training. Physical fitness.