Soccer Anatomy /
Donald T. Kirkendall, PhD, Adam L. Sayers, PhD.
- Second edition.
- 241 pages : illustrations ; 25 cm
Includes bibliographical references and index.
The Soccer Player in Motion -- Injury Prevention -- The FIFA Warm-Up -- Core Training -- Back and Hips -- Muscle Isolation Shoulders and Neck -- Chest -- Arms -- Complete Power -- Total Body Training for Soccer.
"Soccer Anatomy, Second Edition, aims to give readers an inside look at training for the world's most popular sport. It combines step-by-step instructions and full-color anatomical illustrations to convey proper form of soccer-specific exercises that are intended to increase a player's speed, strength, and agility, as well as prevent injury"--