Kirkendall, Donald T.,

Soccer Anatomy / Donald T. Kirkendall, PhD, Adam L. Sayers, PhD. - Second edition. - 241 pages : illustrations ; 25 cm

Includes bibliographical references and index.

The Soccer Player in Motion -- Injury Prevention -- The FIFA Warm-Up -- Core Training -- Back and Hips -- Muscle Isolation Shoulders and Neck -- Chest -- Arms -- Complete Power -- Total Body Training for Soccer.

"Soccer Anatomy, Second Edition, aims to give readers an inside look at training for the world's most popular sport. It combines step-by-step instructions and full-color anatomical illustrations to convey proper form of soccer-specific exercises that are intended to increase a player's speed, strength, and agility, as well as prevent injury"--

9781492593393

2019045831


Soccer--Training.
Soccer--Physiological aspects.

GV943.9.T7 / K57 2020

796.334