Albini, Ester,

Myofascial training : intelligent movement for mobility, performance, and recovery / Ester Albini. - 1 online resource

Includes bibliographical references and index.

"This book explains how fitness enthusiasts and athletes can mobilize the fascia in order to improve function, flexibility, and performance, and to reduce pain and risk of injury"--

9781492594727 9781492594710

2019052301


Fasciae (Anatomy)
Kinesiology.

QM563

611/.74