Jim Stoppani's encyclopedia of muscle & strength /
Jim Stoppani's encyclopedia of muscle and strength
Jim Stoppani.
- Second Edition.
- v, 578 pages : illustrations ; 28 cm
Includes bibliographical references (pages 565-569) and index.
Part I. Training essentials -- Part 2. Training for muscle mass -- Part 3. Training for maximal strength -- Part 4. Training for maximal fat loss -- Part 5. Training exercises -- Part 6. Nutrition for maximizing muscle mass, strength, and fat loss.