Stoppani, James, 1968-

Jim Stoppani's encyclopedia of muscle & strength / Jim Stoppani's encyclopedia of muscle and strength Jim Stoppani. - Second Edition. - v, 578 pages : illustrations ; 28 cm

Includes bibliographical references (pages 565-569) and index.

Part I. Training essentials -- Part 2. Training for muscle mass -- Part 3. Training for maximal strength -- Part 4. Training for maximal fat loss -- Part 5. Training exercises -- Part 6. Nutrition for maximizing muscle mass, strength, and fat loss.

9781450459747 (print)

2014024299


Weight training.
Bodybuilding.
Muscle strength.

GV546 / .S74 2015

613.7/13