TY  - BOOK
AU  - Kraemer,William J.
AU  - Fleck,Steven J.
TI  - Optimizing strength training: designing nonlinear periodization workouts 
SN  - 9780736060684 (soft cover)
AV  - GV546 .K73 2007
U1  - 613.7/13 22
PY  - 2007///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Weight training
KW  - Exercise
KW  - Periodization training
N1  - Includes bibliographical references (p. 225-233) and index; Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies
UR  - http://www.loc.gov/catdir/toc/ecip0713/2007011833.html
ER  -