Functional training /
Juan Carlos Santana.
- xiv, 273 pages : illustrations ; 28 cm.
Includes index.
Author's note -- Introduction -- Part 1. Function and functional training -- Chapter 1. Functional training defined -- Chapter 2. Foundations of functional training -- Chapter 3. The performance continuum -- Part 2. The exercises -- Chapter 4. The essentials -- Chapter 5. The supporting cast -- Part 3. The programs -- Chapter 6. Program design -- Chapter 7. Pure functional training -- Chapter 8. Hybrid programming -- Chapter 9. Sport-specific programs.
9781450414821 (print)
2015015211
Physical education and training. Coaching (Athletics) Athletes--Training of. Exercise.