Santana, Juan Carlos, 1959-

Functional training / Juan Carlos Santana. - xiv, 273 pages : illustrations ; 28 cm.

Includes index.

Author's note -- Introduction -- Part 1. Function and functional training -- Chapter 1. Functional training defined -- Chapter 2. Foundations of functional training -- Chapter 3. The performance continuum -- Part 2. The exercises -- Chapter 4. The essentials -- Chapter 5. The supporting cast -- Part 3. The programs -- Chapter 6. Program design -- Chapter 7. Pure functional training -- Chapter 8. Hybrid programming -- Chapter 9. Sport-specific programs.

9781450414821 (print)

2015015211


Physical education and training.
Coaching (Athletics)
Athletes--Training of.
Exercise.

GV711.5 / .S27 2016

613.7