Carr, Kevin,  1987- <br/><br/>
Functional training anatomy / 
Kevin Carr, Mary Kate Feit. 
 - 1 online resource 
<br/><br/>Functional training in motion -- Mobility exercises -- Motor control and movement preparation exercises -- Plyometric and medicine ball exercises -- Heavy implement power exercises -- Upper-body strength exercises -- Lower-body strength exercises -- Core and rotational strength movements -- Functional strength program examples. 
<br/><br/> "This book covers all aspects of a complete functional training program. It provides step-by-step exercise descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Subjects include the importance of mobility training and the impact it has on movement quality, performance, and injury reduction; the use of movement preparation drills; how to perform and program medicine ball and plyometric exercises; development of heavy implement power; and the movements that make up a complete strength training program"-- 
<br/><br/><label>ISBN: </label>9781492599135 9781492599111 
<br/><br/><label>LCCN: </label>2020033352 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Exercise.<br/>Physical education and training.
<br/><br/><label>LC Class. No.: </label>GV481 
<br/><br/><label>Dewey Class. No.: </label>613.7