TY  - BOOK
AU  - Naternicola,Nancy L.
TI  - Fitness: steps to success 
SN  - 9781450468855 (print)
AV  - GV481 .N26 2015
U1  - 613.7 23
PY  - 2015///]
CY  - Champaign
PB  - Human Kinetics
KW  - Physical fitness
N1  - Includes bibliographical references; Climbing the steps to fitness success -- Step 1. Overview of fitness -- Step 2. Testing and evaluation -- Step 3. Goals -- Step 4. Cardiovascular fitness -- Step 5. Muscular strength & endurance -- Step 6. Flexibility -- Step 7. Balance -- Step 8. Core -- Step 9. Nutrition -- Step 10. Behavior
ER  -