Naternicola, Nancy L.,  1952- <br/><br/>
Fitness :  steps to success / 
Nancy L. Naternicola. 
 - viii, 215 pages :  colored illustrations ;  28 cm 
<br/><br/>Includes bibliographical references. 
<br/><br/>Climbing the steps to fitness success -- Step 1. Overview of fitness -- Step 2. Testing and evaluation -- Step 3. Goals -- Step 4. Cardiovascular fitness -- Step 5. Muscular strength & endurance -- Step 6. Flexibility -- Step 7. Balance -- Step 8. Core -- Step 9. Nutrition -- Step 10. Behavior. 
<br/><br/><label>ISBN: </label>9781450468855 (print) 
<br/><br/><label>LCCN: </label>2014019021 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.
<br/><br/><label>LC Class. No.: </label>GV481  / .N26 2015 
<br/><br/><label>Dewey Class. No.: </label>613.7