Franklin, Eric N.

Dynamic alignment through imagery / Eric Franklin. - 2nd ed. - Champaign, IL : Human Kinetics, c2012. - xv, 429 p. : ill. ; 28 cm.

Includes bibliographical references and index.

Posture and dynamic alignment -- Roots of imagery for alignment -- Postural models and dynamic alignment -- Foundations of mental imagery -- Change through imagery -- Benefits and types of imagery -- General guidelines before using imagery -- Biomechanical and anatomical principles and exercises -- Finding your center and befriending gravity -- Laws of motion and force systems -- Joint and muscle function -- Exercises for anatomical imagery -- Pelvis, hip, joint, and company -- Knee, lower leg, and foot -- Spine and body wall -- Shoulders, arms, and hands -- Head and neck -- Rib cage, breath, and organs -- Returning to holistic alignment -- Definitions of dynamic alignment -- Integrating dynamic alignment exercises.

9780736067898 (soft cover) 0736067892 (soft cover)

2011037066

101581156 DNLM


Dance--Physiological aspects.
Posture.
Body image.
Mind and body.
Postural Balance.
Imagery (Psychotherapy)
Posture.
Relaxation Therapy--methods.

RC1220.D35 / F73 2012

615.8/5155

2012 C-433 WE 103