Developing power / 
Michael McGuigan, Editor. 
 - viii, 255 pages :  illustrations ;  26 cm. 
 - Sport performance series .
<br/><br/> "National Strength and Conditioning Association." 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Introduction -- Essentials of power development -- The nature of power -- Assessment of power -- Power integration and periodization -- Power training for different age populations -- Exercises for power development -- Upper body power exercises -- Lower body power exercises -- Total body power exercises -- Advanced power training -- Sport-specific power development -- Team sport power training -- Individual sport power training. 
<br/><br/> "Developing Power includes research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Developing Power is a comprehensive resource dedicated to increasing athletic power. It includes the exercises, programs, and protocols being used at the highest levels of sport and performance" -- 
<br/><br/><label>ISBN: </label>9780736095266 (print) 0736095268 (print) 
<br/><br/><label>LCCN: </label>2016051696 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Athletes--Training of.<br/>Physical education and training.<br/>Physical fitness--Physiological aspects.<br/>Exercise--Physiological aspects.<br/>Muscle strength.
<br/><br/><label>LC Class. No.: </label>GV711.5  / .D474 2017 
<br/><br/><label>Dewey Class. No.: </label>613.7/11