Conditioning young athletes /
Tudor Bompa, Michael Carrera.
- viii, 296 pages : illustrations ; 28 cm
Includes bibliographical references and index.
Training guidelines for young athletes -- Stages of athletic development -- Assessing the young athlete -- Flexibility training -- Speed training -- Agility and quickness -- Strength and power training -- Endurance training -- Excelling in competition -- Fueling the young athlete -- Long-term training plans -- Training myths and kids.