Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises /
Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches.
- 82 pages : illustrations (some colors) ; 23 cm
Includes bibliographical references and index.
"An illustrated, quick-start guide to help readers boost their overall health with conscious breathing and other daily habits inspired by principles of yoga and meditation"--