Bloch, Yael,

Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises / Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches. - 82 pages : illustrations (some colors) ; 23 cm

Includes bibliographical references and index.

"An illustrated, quick-start guide to help readers boost their overall health with conscious breathing and other daily habits inspired by principles of yoga and meditation"--

9781615195985 9781615195411 161519598X

2019030649


Relaxation.
Meditation.
Yoga.
Meditation.
Relaxation.
Yoga.

RA785 / .B58513 2019