Moonaz, Steffany,

Yoga therapy for arthritis : a whole-person approach to movement and lifestyle / Steffany Moonaz and Erin Byron. - 328 pages : illustrations ; 26 cm

Includes bibliographical references.

What is yoga therapy for arthritis -- Arthritis is a whole-person disease -- Yoga is a whole person practice -- Yoga, the physical body & arthritis (annamaya kosha) -- The energy layer (pranamayakosha) -- Arthritis and energy levels -- Pain in the brain (manomaya kosha) -- Arthritis and a healthy mind -- Wisdom & perspectives on arthritis (vijanamaya kosha) -- Spirituality in arthritis (anandamaya kosha) -- Home practice -- Sequences for specific intentions -- Where to go from here.

9781848193451

2018019297


Arthritis--therapy
Yoga
Holistic Health
Life Style

RC933 / .M666 2018

616.7/22062

WE 344