Soccer Anatomy / Donald T. Kirkendall, PhD, Adam L. Sayers, PhD.

By:

Kirkendall, Donald T [author.]

Contributor(s):

Sayers, Adam L, 1977- [author.]

Material type: Text

TextPublisher: Champaign, IL : Human Kinetics, [2020]Edition: Second editionDescription: 241 pages : illustrations ; 25 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781492593393

Subject(s):

Additional physical formats: Online version:: Soccer AnatomyDDC classification:

796.334 23

LOC classification:

GV943.9.T7 K57 2020

Contents:

The Soccer Player in Motion -- Injury Prevention -- The FIFA Warm-Up -- Core Training -- Back and Hips -- Muscle Isolation Shoulders and Neck -- Chest -- Arms -- Complete Power -- Total Body Training for Soccer.

Summary: "Soccer Anatomy, Second Edition, aims to give readers an inside look at training for the world's most popular sport. It combines step-by-step instructions and full-color anatomical illustrations to convey proper form of soccer-specific exercises that are intended to increase a player's speed, strength, and agility, as well as prevent injury"-- Provided by publisher.

Item type: E-BOOKS

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Holdings
Item type	Current library	Collection	Status	Barcode
E-BOOKS	MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO	NFIC	2	EBS6162

Total holds: 0

Includes bibliographical references and index.

"Soccer Anatomy, Second Edition, aims to give readers an inside look at training for the world's most popular sport. It combines step-by-step instructions and full-color anatomical illustrations to convey proper form of soccer-specific exercises that are intended to increase a player's speed, strength, and agility, as well as prevent injury"-- Provided by publisher.

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