Science of yoga : understand the anatomy and physiology to perfect your practice / Ann Swanson.

By:

Swanson, Ann (Yoga instructor) [author.]

Material type: Text

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781465479358
146547935X

Subject(s):

Genre/Form:

Wellness resources.

DDC classification:

613.704/6 23

LOC classification:

RA781.7 .S943 2019

NLM classification:

QT255

Summary: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.-- Source other than the Library of Congress.

Item type: E-BOOKS

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Holdings
Item type	Current library	Collection	Status	Barcode
E-BOOKS	MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO	NFIC	2	EBS6148

Total holds: 0

Includes bibliographical references and index.

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.-- Source other than the Library of Congress.

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