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Facilitated stretching / Robert E. McAtee, Jeff Charland.

By: Contributor(s): Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2014]Edition: Fourth editionDescription: xi, 203 pages : colored illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781450434317 (print)
  • 1450434312 (print)
Subject(s): DDC classification:
  • 613.7/1 23
LOC classification:
  • RA781.63 .M33 2014
Contents:
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the torso and neck -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretching routines for specific activities.
Item type: E-BOOKS
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Holdings
Item type Current library Collection Status Barcode
E-BOOKS MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO NFIC 2 EBS6130
Total holds: 0

Includes bibliographical references (p. 193-194) and index.

Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the torso and neck -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretching routines for specific activities.

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