Image from Google Jackets

Functional training / Juan Carlos Santana.

By: Material type: TextTextPublisher: Champaign, IL : Human Kinetics, [2016]Description: xiv, 273 pages : illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781450414821 (print)
Subject(s): DDC classification:
  • 613.7 23
LOC classification:
  • GV711.5 .S27 2016
Partial contents:
Author's note -- Introduction -- Part 1. Function and functional training -- Chapter 1. Functional training defined -- Chapter 2. Foundations of functional training -- Chapter 3. The performance continuum -- Part 2. The exercises -- Chapter 4. The essentials -- Chapter 5. The supporting cast -- Part 3. The programs -- Chapter 6. Program design -- Chapter 7. Pure functional training -- Chapter 8. Hybrid programming -- Chapter 9. Sport-specific programs.
Item type: E-BOOKS
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Collection Status Barcode
E-BOOKS MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO NFIC 2 EBS5927
Total holds: 0

Includes index.

Author's note -- Introduction -- Part 1. Function and functional training -- Chapter 1. Functional training defined -- Chapter 2. Foundations of functional training -- Chapter 3. The performance continuum -- Part 2. The exercises -- Chapter 4. The essentials -- Chapter 5. The supporting cast -- Part 3. The programs -- Chapter 6. Program design -- Chapter 7. Pure functional training -- Chapter 8. Hybrid programming -- Chapter 9. Sport-specific programs.

There are no comments on this title.

to post a comment.
Share
Catholic University of  Health and Allied Sciences - CUHAS
Directorate of ICT @ 2024