Dumbbell training / Allen Hedrick.

By:

Hedrick, Allen [author.]

Material type: Text

TextPublisher: Champaign, IL : Human Kinetics, [2019]Edition: Second editionDescription: 1 online resourceContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781492587026 (epub)
9781492587019 (PDF)

Subject(s):

Additional physical formats: Print version:: Dumbbell trainingDDC classification:

613.7/13 23

LOC classification:

GV547.4

Contents:

Benefits of training with dumbbells -- Designing a program -- Incorporating dumbbells into an existing program -- Upper body -- Lower body -- Core -- Total body -- Training for fitness -- Training for weight loss -- Training for increased muscle size -- Training for increased power -- Training for speed sports -- Training for agility and balance sports.

Summary: "The book provides detailed information on the history of dumbbell training, benefits of this type of training, proper exercise technique, and practical examples of how to put this information together into a training program for a fitness-related or performance-related goal. The emphasis is on dumbbell training programs for people who have goals related to fitness, weight loss, or increased muscle mass"-- Provided by publisher.

Item type: E-BOOKS

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Holdings
Item type	Current library	Collection	Status	Barcode
E-BOOKS	MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO	NFIC	2	EBS5786

Total holds: 0

Includes bibliographical references.

"The book provides detailed information on the history of dumbbell training, benefits of this type of training, proper exercise technique, and practical examples of how to put this information together into a training program for a fitness-related or performance-related goal. The emphasis is on dumbbell training programs for people who have goals related to fitness, weight loss, or increased muscle mass"-- Provided by publisher.

Description based on print version record and CIP data provided by publisher.

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