Advanced fitness assessment and exercise prescription / Vivian H. Heyward, PhD, University of New Mexico, Ann L. Gibson, PhD, University of New Mexico.

By:

Heyward, Vivian H [author.]

Contributor(s):

Gibson, Ann L [1953-, author.]

Material type: Text

TextPublisher: Champaign, IL : Human Kinetics, [2014]Edition: Seventh editionDescription: xiv, 537 pages : illustrations ; 29 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781450466004 (print)
1450466001 (print)

Subject(s):

DDC classification:

613.7 23

LOC classification:

GV436 .H48 2014

NLM classification:

QT 255

Contents:

Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.

Item type: E-BOOKS

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Holdings
Item type	Current library	Collection	Status	Barcode
E-BOOKS	MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO	NFIC	2	EBS5620

Total holds: 0

Includes bibliographical references (pages 477-526) and index.

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