ACSM's complete guide to fitness & health / Barbara Bushman, PhD., editor.

Contributor(s):

Material type: Text

TextPublisher: Champaign, IL : Human Kinetics, [2017]Edition: Second editionDescription: 1 online resourceContent type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781492548782 (ebook)

Other title:

American College of Sports Medicine's complete guide to fitness and health

Uniform titles:

Complete guide to fitness & health.

Subject(s):

Additional physical formats: Print version:: No titleDDC classification:

613.7 23

LOC classification:

RA781

Summary: "ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" -- Provided by publisher.

Item type: E-BOOKS

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Holdings
Item type	Current library	Collection	Status	Barcode
E-BOOKS	MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO	NFIC	2	EBS5607

Total holds: 0

Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011).

Includes bibliographical references.

"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" -- Provided by publisher.

Description based on print version record and CIP data provided by publisher.

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