Say no to arthritis (Record no. 8699)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01239nam a22001937a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20240305192552.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 220817b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0749920130 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | dlc |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.722 HOL |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Patrick Holford |
| 9 (RLIN) | 42588 |
| 245 ## - TITLE STATEMENT | |
| Title | Say no to arthritis |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | london |
| Name of publisher, distributor, etc. | Brown Book Group |
| Date of publication, distribution, etc. | , 2010 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | x-235 pages |
| Other physical details | ncludes index |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.<br/>SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms. |
| 600 ## - SUBJECT ADDED ENTRY--PERSONAL NAME | |
| General subdivision | Health & Fitness › Diet & Nutrition › Nutrition |
| 9 (RLIN) | 36178 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | ddc |
| Koha item type | E-BOOKS |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection | Home library | Current library | Shelving location | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO | MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO | 08/17/2022 | 616.722 HOL | C.000541 | 08/17/2022 | 08/17/2022 | E-BOOKS |