Back in action : (Record no. 10333)
[ view plain ]
| 000 -LEADER | |
|---|---|
| fixed length control field | 03490cam a22003014a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 12863870 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20240305192934.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 020720s2002 at a 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2002416653 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1865087343 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Transcribing agency | DLC |
| Modifying agency | DLC |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RD771.B217 |
| Item number | K49 2002 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 617.5/6062 |
| Edition information | 21 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Key, Sarah |
| 9 (RLIN) | 1057 |
| 245 10 - TITLE STATEMENT | |
| Title | Back in action : |
| Remainder of title | straight answers to back pain and its relief / |
| Statement of responsibility, etc. | Sarah Key. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Crows Nest, Australia : |
| Name of publisher, distributor, etc. | Allen & Unwin, |
| Date of publication, distribution, etc. | 2002. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xviii, 202 p. : |
| Other physical details | ill. ; |
| Dimensions | 24 cm. |
| 505 8# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Machine generated contents note: 1 WHY IS BACK PAIN SO COMMON? 1 -- 2 BACK TO BASICS 4 -- What is a Back? 4 -- Why Should a Back Go Wrong? 10 -- Where Does the Pain Come From? 16 -- 3 DIAGNOSING THE PROBLEM 24 -- Have I Slipped a Disc? 24 -- Have I a Stiff Spinal Segment? 26 -- Do I Have a Sick Disc? 27 -- Do I Have a Loose (Unstable) Vertebra? 30 -- Have I Put My Back Out? 32 -- Do I Have Arthritis? 35 -- I Have Rheumatoid Arthritis But Can You Help Me? 40 -- Do I Have Sciatica? 41 -- Is it My Sacro-Iliac Joint? 45 -- Have I an Extra Vertebra? 48 -- What is the Short Leg Syndrome? 56 -- What is Spinal Scoliosis? 60 -- What is Vertebral Stenosis? 63 -- What Will X-Rays Do? 66 -- 4 A CHOICE OF TREATMENTS 68 -- What Will Traction Do? 68 -- Using a BackBlock 71 -- Should I Not Rest in Bed? 76 -- Can Massage Help a Painful Back? 77 -- What Will Pills Do? 79 -- Should I Have Spinal Injections? 80 -- Do I Need an Operation? 81 -- Should I Try Acupuncture? 86 -- What is Manipulation? 86 -- What is Mobilisation? 88 -- Should Treatment Hurt? 91 -- Can I Be Over-Treated? 92 -- Can Treatment Make Me Worse? 92 -- 5 BENEFITS OF MOBILISATION AND MANIPULATION 94 -- What Will Mobilisation Achieve? 94 -- Can I Manually Mobilise My Own Spine? 96 -- The Ma Roller 97 -- What Will Manipulation Achieve? 99 -- Can Manipulation Be Bad for Me? 100 -- 6 EXERCISES FOR A BACK PROBLEM 101 -- What Exercises Should I Do? 105 -- 7 SPORT AND THE BACK 136 -- Yoga 137 -- Jogging 139 -- Tennis 140 -- Aerobics 141 -- Swimming 142 -- Golf 143 -- Rugby and Soccer 144 -- 8 OTHER FACTORS THAT INFLUENCE A BACK PROBLEM 145 -- Am I Depressed Because of My Backache or is My Depression -- Causing My Backache? 145 -- Does Tension Make My Back Worse? 147 -- Should I Lose Weight? 148 -- What Shoes Should I Wear? 150 -- Should I Wear a Surgical Corset? 151 -- Is Bending Bad for Me? 153 -- How Should I Lift? 154 -- What is Wrong With Pushing? 160 -- How Should I Carry Things? 162 -- How Can I Cope with Long-Distance Travel? 162 -- 9 YOUR OTHER QUESTIONS ANSWERED 168 -- What is Good Posture? 168 -- Why is Lying Down So Uncomfortable? 173 -- What is the Best Bed? 174 -- In Which Position Should I Sleep? 175 -- Why is Sitting So Uncomfortable? 176 -- Which is the Best Chair? 179 -- Why is Standing So Uncomfortable? 189 -- Is Sex Bad for My Back? 190 -- Is Housework Bad for My Back? 191 -- Why is My Backache Worse Before My Menstrual Period? 193 -- 10 A DAILY SELF-TREATMENT PLAN 194 -- 11 BACK WITH OPTIMISM 202. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| 9 (RLIN) | 1048 |
| General subdivision | Treatment. |
| 9 (RLIN) | 1054 |
| General subdivision | Pathophysiology. |
| 9 (RLIN) | 1058 |
| 856 41 - ELECTRONIC LOCATION AND ACCESS | |
| Materials specified | Table of contents |
| Uniform Resource Identifier | <a href="http://www.loc.gov/catdir/toc/fy031/2002416653.html">http://www.loc.gov/catdir/toc/fy031/2002416653.html</a> |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) | |
| a | 7 |
| b | cbc |
| c | orignew |
| d | 2 |
| e | ncip |
| f | 20 |
| g | y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | ddc |
| Koha item type | BOOKS |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection | Home library | Current library | Shelving location | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO | MWALIMU NYERERE LEARNING RESOURCES CENTRE-CUHAS BUGANDO | 03/01/2021 | 617.56062 | EBS0281 | 03/01/2021 | 03/01/2021 | BOOKS |