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Fitness professional’s guide to strength training older adults

Thomas R. Baechle

Fitness professional’s guide to strength training older adults - 2nd Edition - United State Human Kinetics 2010 - 344 Pages

Includes bibliographical references and index

ISBN: 9780736075817 073607581X

Subjects--Facted Index Terms: --1. Physical fitness for older people. 2. Physical education for older people. 3. Exercise for older people-- Physiological aspects. 4. Weight training. 5. Muscle strength

Dewey Class. No.: 613.7'0446

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