Ultimate jump rope workouts : kick-ass programs to strengthen muscles, get fit and take your endurance to the next level /
Stewart, Brett.
Ultimate jump rope workouts : kick-ass programs to strengthen muscles, get fit and take your endurance to the next level / Brett Stewart & Jason Warner. - Berkeley, CA : Ulysses Press, 2012. - 111 p. : ill. ; 24 cm.
Includes index.
Two certified fitness instructors offer instructions on twenty different jumps, exercises, and warm-ups to use in an inexpensive and portable jump rope workout aimed at building muscle and improving heart health.
9781612430607 1612430600
2012937121
Rope skipping--Exercise.
Physical fitness.
GV498 / .S72 2012
613.7/1
Ultimate jump rope workouts : kick-ass programs to strengthen muscles, get fit and take your endurance to the next level / Brett Stewart & Jason Warner. - Berkeley, CA : Ulysses Press, 2012. - 111 p. : ill. ; 24 cm.
Includes index.
Two certified fitness instructors offer instructions on twenty different jumps, exercises, and warm-ups to use in an inexpensive and portable jump rope workout aimed at building muscle and improving heart health.
9781612430607 1612430600
2012937121
Rope skipping--Exercise.
Physical fitness.
GV498 / .S72 2012
613.7/1