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Mobility workout handbook : with over 100 workouts for the everyday athlete : improve performance, reduce injury, increase flexibility /

Kirschen, David,

Mobility workout handbook : with over 100 workouts for the everyday athlete : improve performance, reduce injury, increase flexibility / Mobility workout handbook : with over one hundred workouts for the everyday athlete David Kirschen, William Smith, and Michael Volkmar. - 214 pages : illustrations ; 23 cm

ISBN: 9781578266197 157826619X

LCCN: 2016288119

Subjects--Topical Terms:
Physical fitness.
Physical education and training.
Joints--Range of motion.
Joints--Range of motion.
Physical education and training.
Physical fitness.

LC Class. No.: GV341 / .K585 2016

Dewey Class. No.: 613.7/1

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