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Sutton, Brian G.

Study guide to accompany NASM's essentials of sports performance training / Study guide to accompany National Academy of Sports Medicine's essentials of sports performance training Brian Sutton, Scott Lucett. - Philadelphia : Lippincott Williams & Wilkins, c2010. - viii, 72 p. : ill. ; 28 cm.

Includes bibliographical references and index.

The essentials of integrated training -- Introduction to human movement science -- Sports performance testing -- Flexibility training for performance enhancement -- Cardiorespiratory training for performance enhancement -- Core training concepts for performance enhancement -- Balance training concepts for performance enhancement -- Plyometric training concepts for performance enhancement -- Speed, agility and quickness training for performance enhancement -- Integrated resistance training for performance enhancement -- Olympic lifting for performance enhancement -- The science of periodizaton and the optimum performance training model -- Current concepts in injury prevention and reconditioning -- Performance nutrition -- Ergogenic aids -- Performance psychology : integrative physical and mental training.

ISBN: 9781605479125 1605479128

LCCN: 2009012316

Nat. Bib. No.: GBA977728 bnb

Nat. Bib. Agency Control No.: 015342675 Uk

Subjects--Topical Terms:
Physical education and training--Examinations--Study guides.
Sports medicine--Examinations--Study guides.
Sports Medicine--methods--Examination Questions.
Exercise--Examination Questions.
Exercise Movement Techniques--Examination Questions.
Physical Fitness--Examination Questions.

LC Class. No.: GV341 / .S88 2010

Dewey Class. No.: 613.71/1076

National Library of Medicine Call No.: QT 18.2 / S967 2010