Recovery for performance in sport /
Recovery for performance in sport /
Christophe Hausswirth, Iñigo Mujika, editors ; Institut National du Sport de l'Expertise de la Performance (INSEP), Christophe Hausswirth, PhD, (INSEP) ; Iñigo Mujika, PhD, University of the Basque Country, Editors.
- Champaign, IL : Human Kinetics, c2013.
- xiii, 281 p. : illustrations ; 29 cm.
Includes bibliographical references (pages 239-274) and index.
Physiology of exercise training -- Overtraining syndrome -- Overtraining prevention -- Managing active recovery -- Psychological aspects of recovery -- Stretching -- Hydration -- Nutrition -- Sleep -- Massage and physiotherapy -- Compression garments -- Local thermal applications -- Variations in thermal ambience -- Water immersion therapy -- Gender differences -- Temperature and climate -- Recovery at altitude.
9781450434348 1450434347
2012037852
Athletic Performance--physiology.
Athletic Injuries--prevention & control.
Recovery of Function.
RC1235 / .R43 2013
617/.03
QT 260
Includes bibliographical references (pages 239-274) and index.
Physiology of exercise training -- Overtraining syndrome -- Overtraining prevention -- Managing active recovery -- Psychological aspects of recovery -- Stretching -- Hydration -- Nutrition -- Sleep -- Massage and physiotherapy -- Compression garments -- Local thermal applications -- Variations in thermal ambience -- Water immersion therapy -- Gender differences -- Temperature and climate -- Recovery at altitude.
9781450434348 1450434347
2012037852
Athletic Performance--physiology.
Athletic Injuries--prevention & control.
Recovery of Function.
RC1235 / .R43 2013
617/.03
QT 260