Fitness : steps to success /
Naternicola, Nancy L., 1952-
Fitness : steps to success / Nancy L. Naternicola. - viii, 215 pages : colored illustrations ; 28 cm
Includes bibliographical references.
Climbing the steps to fitness success -- Step 1. Overview of fitness -- Step 2. Testing and evaluation -- Step 3. Goals -- Step 4. Cardiovascular fitness -- Step 5. Muscular strength & endurance -- Step 6. Flexibility -- Step 7. Balance -- Step 8. Core -- Step 9. Nutrition -- Step 10. Behavior.
9781450468855 (print)
2014019021
Physical fitness.
GV481 / .N26 2015
613.7
Fitness : steps to success / Nancy L. Naternicola. - viii, 215 pages : colored illustrations ; 28 cm
Includes bibliographical references.
Climbing the steps to fitness success -- Step 1. Overview of fitness -- Step 2. Testing and evaluation -- Step 3. Goals -- Step 4. Cardiovascular fitness -- Step 5. Muscular strength & endurance -- Step 6. Flexibility -- Step 7. Balance -- Step 8. Core -- Step 9. Nutrition -- Step 10. Behavior.
9781450468855 (print)
2014019021
Physical fitness.
GV481 / .N26 2015
613.7