Exercise is medicine : how physical activity boosts health and slows aging /
Foreman, Judy,
Exercise is medicine : how physical activity boosts health and slows aging / Judy Foreman. - xix, 355 pages ; 25 cm
Includes bibliographical references (pages [231]-339) and index.
Aging -- Run for your life -- Sitting kills -- The heart of the matter -- The energy converting machine -- Bigger, better, stronger -- Boning up -- Exercise and cognition -- Exercise and mood -- It takes guts: exercise and the microbiome -- Immunity, inflammation and exercise -- Exercise and cancer -- Those tiny, telltale telomeres -- Exercise pills, seriously? -- The nitty gritty -- Q & A -- Dodging bullets.
9780190685461 (hardback)
2019009496
Exercise therapy.
Exercise--Health aspects.
RM725 / .F66 2020
615.8/2
Exercise is medicine : how physical activity boosts health and slows aging / Judy Foreman. - xix, 355 pages ; 25 cm
Includes bibliographical references (pages [231]-339) and index.
Aging -- Run for your life -- Sitting kills -- The heart of the matter -- The energy converting machine -- Bigger, better, stronger -- Boning up -- Exercise and cognition -- Exercise and mood -- It takes guts: exercise and the microbiome -- Immunity, inflammation and exercise -- Exercise and cancer -- Those tiny, telltale telomeres -- Exercise pills, seriously? -- The nitty gritty -- Q & A -- Dodging bullets.
9780190685461 (hardback)
2019009496
Exercise therapy.
Exercise--Health aspects.
RM725 / .F66 2020
615.8/2