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Timing resistance training for peak performance : programming the muscle clock for optimal performance /

Ashmore, Amy, 1971-

Timing resistance training for peak performance : programming the muscle clock for optimal performance / Amy Ashmore, PhD. - 1 online resource.

Includes bibliographical references and index.

ISBN: 9781492591368 (epub) 9781492589990 (PDF)

LCCN: 2019006796

Subjects--Topical Terms:
Exercise therapy.
Muscles--Physiology.
Muscle strength.
Periodization training.
Physical fitness--Physiological aspects.

LC Class. No.: RM725

Dewey Class. No.: 615.8/2

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