Advanced fitness assessment and exercise prescription /
Heyward, Vivian H.,
Advanced fitness assessment and exercise prescription / Vivian H. Heyward, PhD, University of New Mexico, Ann L. Gibson, PhD, University of New Mexico. - Seventh edition. - xiv, 537 pages : illustrations ; 29 cm.
Includes bibliographical references (pages 477-526) and index.
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
9781450466004 (print) 1450466001 (print)
2013040595
Physical Fitness--physiology.
Exercise Movement Techniques.
Exercise Test.
GV436 / .H48 2014
613.7
QT 255
Advanced fitness assessment and exercise prescription / Vivian H. Heyward, PhD, University of New Mexico, Ann L. Gibson, PhD, University of New Mexico. - Seventh edition. - xiv, 537 pages : illustrations ; 29 cm.
Includes bibliographical references (pages 477-526) and index.
Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
9781450466004 (print) 1450466001 (print)
2013040595
Physical Fitness--physiology.
Exercise Movement Techniques.
Exercise Test.
GV436 / .H48 2014
613.7
QT 255